01
Functional Hybrid
60 minHigh intensityStudioIncluded with membership
An intense floor class using the rower, skierg, sled, wall balls and burpees. Targets heart-rate zones 3+ to build strength, endurance and cardio — and tests your mental grit.
What to expect
Functional hybrid is our class that uses our newest cardio equipment. This is the perfect class to build your cardio capabilites whilst also building mobility and strength. This class is perfect for all ranges of ability, as each excercise can be tailored in dificulty to suit the user.
Good to know
- —All equipment is provided by Amazon Gym
- —Book in person or over the phone with our friendly reception staff
- —If you have any questions feel free to ask any of our trainers or reception staff
WhenMonday 09:15–10:15 · Thursday 19:30–20:30
How to book
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02
Circuits
60 minAll levelsStudioIncluded with membership
An hour targeting the whole body through timed work and rest intervals. Muscular endurance, strength and cardiovascular fitness in one.
What to expect
Our circuits class take place in the upstairs studio and featurs the use of a range of equipment. Our excellent trainers plan a different circuit each week with a multitude of new exercises. This class is great for all levels as each person is able to take each exercise at their own pace and intensity.
Good to know
- —All equipment is provided by Amazon Gym
- —Book in person or over the phone with our friendly reception staff
- —If you have any questions feel free to ask any of our trainers or reception staff
WhenMonday 18:00–19:00 · Saturday 09:00–10:00
How to book
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03
Cardio Core
45 minMedium–highStudioIncluded with membership
Dedicated to the cardiovascular system and the core through a variation of techniques. Beware — this one often involves the spin bikes.
What to expect
This class takes place in our upstairs studio and features the spin bikes as a key element of the 'cardio' portion of the class. This class allows people of all levels to target both their cardiovascular system as well as their abdominal muslces in order to help them lose weight anf tone up their muscle, whilst also getting fit.
Good to know
- —All equipment is provided by Amazon Gym
- —Book in person or over the phone with our friendly reception staff
- —If you have any questions feel free to ask any of our trainers or reception staff
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04
Upper-body HIIT
45 minHigh intensityStudioIncluded with membership
High-Intensity Interval Training focused purely on the upper body to really get those muscles working and the blood pumping.
What to expect
This Upper Body HIIT class is a high intensity interval training session targeting the upper body muscles. Despite this class being high intensity, it is appropriate for all levels in the gym, as the excercise being performed does not need to be a set intensity. The class is great for building strength in a friendly, guided environment.
Good to know
- —All equipment is provided by Amazon Gym
- —Book in person or over the phone with our friendly reception staff
- —If you have any questions feel free to ask any of our trainers or reception staff
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05
BodySculpt
60 minLow impactStudioIncluded with membership
Less intense on the cardiovascular system, just as hard on muscular fitness. Low-impact and gentle, aiming to sculpt and still burn calories.
What to expect
This is our lightest form of cardio and muscular training. This class aims to target those who are less experienced, or prefer to take a calmer approach to exercising. This is a great entry level class for all age ranges, younger, middle aged or older people can all thrive in this class.
Good to know
- —All equipment is provided by Amazon Gym
- —Book in person or over the phone with our friendly reception staff
- —If you have any questions feel free to ask any of our trainers or reception staff
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06
Spin45
45 minAll levelsStudioIncluded with membership
A classic all-time favourite — 45 minutes on the bike varying speed, level and technique to the music. Heart pumping, serotonin rising.
What to expect
This is our most intense form of cardio in classes. Our spin classes draw in a large, loyal crowd to build a great training atmosphere full of laughs and great people. This class is perfect for all levels, as the spin bikes are able to accomodate a range of abilities due to the resistance being easily adjustable. With 30 brand new spin bikes, it is safe to say spin is an all time favourite here at Amazon
Good to know
- —All equipment is provided by Amazon Gym
- —Book in person or over the phone with our friendly reception staff
- —If you have any questions feel free to ask any of our trainers or reception staff
WhenWednesday 18:00–18:45 · Friday 18:00–18:45
How to book
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08
BodyBlast
60 minMedium–highStudioIncluded with membership
An hour targeting cardiovascular and muscular fitness through various techniques — an all-round total body workout at medium-to-high intensity.
What to expect
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Good to know
- —All equipment is provided by Amazon Gym
- —Book in person or over the phone with our friendly reception staff
- —If you have any questions feel free to ask any of our trainers or reception staff
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09
Lower-body HIIT
45 minHigh intensityStudioIncluded with membership
High-Intensity Interval Training focused purely on the lower body to fire up those muscles and get the blood pumping.
What to expect
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Good to know
- —All equipment is provided by Amazon Gym
- —Book in person or over the phone with our friendly reception staff
- —If you have any questions feel free to ask any of our trainers or reception staff
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10
Box & Burn
60 minAll levelsStudioIncluded with membership
A boxing-themed class to get your heart racing and muscles burning — fundamentals of boxing intertwined with general fitness. Learn skills, have fun.
What to expect
Placeholder — this is the SEO block for Box & Burn. Write about how the class is structured, the kit used, the intensity, and who it suits. Three or four paragraphs is plenty; the card grows with whatever you write.
Good to know
- —All equipment is provided by Amazon Gym
- —Book in person or over the phone with our friendly reception staff
- —If you have any questions feel free to ask any of our trainers or reception staff
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